Be okay.

I’ve watched girls nibble away at half an apple, diced into little chunks to make it last longer.

I’ve watched girls drink four litres of water because sometimes you’re not actually hungry, it’s just thirst. 

I’ve watched girls drink tea like it’s liquid gold; to pinch their stomachs and feel sick at the sight of the rolls. 

I’ve watched girls exercise until they faint, until their hearts threaten to beat straight out of their chest because it’s the only way they feel loved.

I’ve watched girls do mental calculations of how much they’ve eaten, 110 calories from an apple, only 55 from half. 

I’ve watched girls cry in front of the mirror because they’ll never be size 6. 

I’ve watched girls hide in bulky clothing when all they’ve ever wanted is to wear dresses that don’t cover everything up. 

I’ve watched them flinch when people say,“I like girls who have big appetites.” 

I’ve watched them smile when people say “you’ve lost weight, haven’t you?”

I’ve watched girls who hate themselves so much they refuse to accept affection. 

I’ve watched girls measure their worth by the gap between their thighs, gripping skin and bone, convinced it’s fat that can be burned. 

I’ve watched girls, living skeletons, who laugh and smile just like everyone else, who needed someone to lend them a little strength when they couldn’t find their own, for someone to reach out and say:

can’t you see you don’t need to do this to be beautiful? You don’t need to do this to be loved.

I used to be one of them when I couldn't cope with my parents getting divorced and my family splitting up.

Once you realise no one will live your life for you and make the most of each second you're given, it will be fine. Or actually, it will be more than that.